Monday, January 25, 2010

Review of Totally Toned Arms by Rylan Duggan

One of my goals for 2010 is to get in better shape physically and lose weight. I was very excited to review the book: Totally Toned Arms: Get Michelle Obama Arms in 21 Days by Rylan Duggan. Seriously, Michelle Obama has the most awesome arms. No under the arm jiggle there!

I expected the book have great exercises for my arms. The big surprise is that about 1/4 of the book is about nutrition. There were some really great ideas on how to eat healthier. As I read through the book, I was impressed with the entire program that was put together by Ryan Duggan. All of the exercises have pictures showing the moves. I found this to be extremely helpful.

From the book cover
• An effective 7 day quick start routine
• A simple, powerful workout plan for only 30 minutes a day
• Easy cardio and strength-training routines that benefit the whole body
• Essential diet secrets
• A maintenance plan that will keep you fit forever

The book price is very reasonably priced at $12.99. If you can't find it at your local bookstore then you can buy
Totally Toned Arms on Amazon.

**Thanks to Anna at Hatchette Book Group for the opportunity to review this book. I did receive a book to review at no charge. **


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